Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
half bagel 0.5 189.5 5.5 3.1 14.5 267 75.5 28.5 0.8 5 6.5 3 0 13 10.5 grain, diary half a bagel

Snacks
CInnamon Apple Chewie 1 298 9.5 2.9 28.8 192 8 51.6 5.5 22.9 4.9 6 1 8 11 Grain, Fruit

Lunch
orange chicken 0.5 849 41 8 197.5 1791.5 677 73 2.6 44 47 17 4.8 3.5 17 protein school only gave me a couple of pieces :(
rice 1 130 0.3 0.1 0 1 35 28 0.4 0.1 2.7 0 0 1 1 grain school food

Dinner
Torta 2 1200 70 20 198 4176 1648 74 12.8 4 68 104 40 34 68 grain, protein, vegetable homemade
coconut water 1 60 0 0 0 50 620 15 0 13 0 0 20 4 0 fruit

TOTAL CALORIC INTAKE 2726.5 126.3 34.1 438.8 6477.5 3063.5 270.1 22.1 89 129.1 130 65.8 63.5 107.5
DAILY VALUE 1580 59-82 <18 <170 1500 2300 238-344 26 <25 36 70% 6.50% 130% 160%

Subtract exercise 197

NET CALORIC INTAKE 2529.5 Reflection notes: I exercised for the first time in a while

Amount of water (servings) 4

Amount of sleep (hours) 8