Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Gorditas 1 349 8.3 1.1 445 904.4 67 7.3 14.3 12 3.4 34.3 20.7 21.7 grains
Eggs (2) 1 170 12 4 390 160 140 1 13 protein
Beans 1 234 5.2 1.6 962 829.4 35.2 9.6 1.4 12.9 24.7 7.5 20.8 grains
Potatoes 1 365 2.7 0.1 245.7 677.4 48.5 4.4 4 9.2 2.1 5.3 vegtables

Snacks
peanuts 1 161 14 1.8 5.1 200.2 4.6 2.4 7.3 2.6 7.2

Lunch
Ham and Cheese Sandwich 1 505 27.5 8.8 95 1767 593 34.1 3.5 6.4 29.9 60 21.9 36 22.9 dairy, grains
Bevita Choclate Cookies 1 230 8 1.5 135 190 36 4 12 4 10 grains

Dinner
7up 1 135 35.3 35
Fried Rice 1 228 3.2 0.7 32 554 123 43 1.5 0.6 7 2 5 grains
Chowmein 1 295 14.9 2.7 57.7 565 262 22 1.6 1.9 18.5 16 73 3 11 vegtables, grains
Orange Chicken 1 320 16 3.5 95 330 24 1 6 21 4 2 8 protein
Wonton Soup 1 178 3 1 668 21 1 21 vegtables, proteins

TOTAL CALORIC INTAKE 3170 114.8 26.8 669.7 5836.8 3919.4 371.7 36.3 77.6 150.6 79.4 167.1 75.9 111.9
DAILY VALUE (you fill in!) 1584 78 19 300 2300 4700 325 30 25 46 0.007 0.065 1.3 0.018

Subtract Calorie exercise 107 walk

NET CALORIC INTAKE 3063 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 8