Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g) Sugar (g) Protein (g)Vit A %

Breakfast
honey bunch cereal 1 130 2.5 0 0 135 65 26 2 6 2 22
milk with quinoa 1 72 1.2 0.1 0 14 103 13 1.7 0.5 2.6 0

Snacks
carrots 10 35 0.1 0 0 78 237 8.2 2.9 4.8 0.6 276
apples 1 95 0.3 0.1 0 1.8 195 25 4.4 19 0.5 2
Lunch
2 empandas of meat 2 400 10 4 20 940 0 62 2 0 16 0
tuna sandwich 1 517 29 4.9 66 780 419 38 1.7 4.6 29 3.7
lemonade 1 99 0.1 0 0 9.9 37 26 0 25 0.2 0.1
fritos 1 151 9.3 1.2 0 144 40 16 1.1 0.1 1.7 0.4

Dinner
hot chocolate 1 151 1.5 0.9 0 200 272 32 1.4 25 2.5 0.1
toast 1 87 1.2 0.3 0 160 92 15 2.1 1.6 4.6 0

TOTAL CALORIC INTAKE 1737 55.2 11.5 86 2462.7 1460 261.2 19.3 86.6 59.7 304.3
DAILY VALUE 1700 84 16.9 150 1500 4700 128.7 31.5 16.2 86.1 70

# of steps 4,485 Cal from steps= 224.25

Subtract exercise
NET CALORIC INTAKE 1512.75

Amount of water (oz) 16

Amount of sleep (hours) 8:35

Vit C % Calcium % Iron % Food Groups

0 0 77 wheats
0 2 5 diary

4.3 2.5 4.9 vegetable

14 0.8 1.2 fruits

4 4 30 meat
0 25 21 meat
16 0.8 2.2
0 3 1.9 grains

0 4.4 2.6 dairy

0 2.8 4.7 wheat

38.3 45.3 150.5 0

6.5 13 40