Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 1 29 2022 - Daily Intake

    Uploaded by

    api-593674825
    55 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item and meal, as well as daily values and totals. It also notes the amount of water consumed and hours slept.

    Original Description:

    Original Title

    copy of foodlog date 1 29 2022 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item and meal, as well as daily values and totals. It also notes the amount of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    55 views1 page

    Foodlog Date 1 29 2022 - Daily Intake

    Uploaded by

    api-593674825
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item and meal, as well as daily values and totals. It also notes the amount of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    sandwitch 1 385 12.5 4.4 62 450 0 39 2 3 28 0 0 0 0

    Snacks
    gold fish 1 130 4.5 1 10 240 50 19 1 0 3 0 0 2 6
    granola 1 100 3.5 1.5 0 70 0 17 1 7 1 0 0 6 2
    peanut butter pretzels 1 8 6 1 0 230 0 0 1 1 4 0 0 0 6
    granola 1 190 12 3.5 5 160 2 15 6 7 10 0 0 2 6
    oreo cupcake
    Lunch
    sandwitch 1 308 8.94 2.195 64 550 309 26.7 1.2 2.41 28.11 1 1 8 19

    Dinner
    green rice 1 126 6.4 3.6 20.1 0 146.1 12.3 1.3 2.5 5.1 9 32 10 3
    picadillo 1 444.5 31 9.2 109.6 51 585.5 7.8 1.3 3.8 32.9 1 5 5 1
    tostadas 1 62 3 1 0 35 28.8 8 1 0.25 1 0 0 0 4
    tostadas 1 62 3 1 0 35 28.8 8 1 0.25 1 0 0 0 4
    tostadas 1 62 3 1 0 35 28.8 8 1 0.25 1 0 0 0 4

    TOTAL CALORIC INTAKE 1877.5 93.84 29.395 270.7 1856 1179 160.8 17.8 27.46 115.11 11 38 33 55
    DAILY VALUE 2,567 100 28 300 1500 2300 453 26 25 46 71 9 130 1.63

    Subtract exercise
    NET CALORIC INTAKE 1877.5 Reflection notes:

    Amount of water (servings) 4

    Amount of sleep (hours) 6

    You might also like