Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 2 03 2022 - Daily Intake

    Uploaded by

    api-593674825
    66 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, and other metrics for each food item. The total caloric intake is calculated as 1393 calories for the day, within the daily value range. Exercise calories of 432 are subtracted for a net caloric intake of 961 calories. Water intake of 4 servings and sleep of 6 hours is also noted.

    Original Description:

    Original Title

    copy of foodlog date 2 03 2022 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, and other metrics for each food item. The total caloric intake is calculated as 1393 calories for the day, within the daily value range. Exercise calories of 432 are subtracted for a net caloric intake of 961 calories. Water intake of 4 servings and sleep of 6 hours is also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    66 views1 page

    Foodlog Date 2 03 2022 - Daily Intake

    Uploaded by

    api-593674825
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, and other metrics for each food item. The total caloric intake is calculated as 1393 calories for the day, within the daily value range. Exercise calories of 432 are subtracted for a net caloric intake of 961 calories. Water intake of 4 servings and sleep of 6 hours is also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    granola bar 1 190 7 1 0 140 0 29 2 11 3 0 0 0 6

    Snacks
    thin mints 1 160 7 5 0 120 40 21 1 10 2 0 0 0 6
    thin mints 1 160 7 5 0 120 40 21 1 10 2 0 0 0 6
    thin mints 1 160 7 5 0 120 40 21 1 10 2 0 0 0 6
    thin mints 1 160 7 5 0 120 40 21 1 10 2 0 0 0 6
    s'mores cookies 1 150 7 3.5 0 110 50 21 1 10 2 0 0 0 4

    Lunch
    cheeseburger 1 253 8.6 3.5 42 328 240 24 2.4 3.4 19 0 0 14 14
    apples 1 160 7 5 0 120 40 21 1 10 2 0 0 0 6

    Dinner

    TOTAL CALORIC INTAKE 1393 57.6 33 42 1178 490 179 10.4 74.4 34 0 0 14 54
    DAILY VALUE 2,567 100 28 300 1500 2300 453 26 25 46 71 9 130 1.63

    Subtract exercise 432


    NET CALORIC INTAKE 961 Reflection notes:

    Amount of water (servings) 4

    Amount of sleep (hours) 6

    You might also like