Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

um (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
Vegan Chicken 1 117 7 0 0 5 4 1 1 0 10 0 0 10 6 Beans
Tomatoes 1 110 0 0 0 0 620 26 2 1 3 0 30 2 6 Vegetable
Spinach 1 15 0 0 0 2 0 6 2 3 1 0 159 0 0 Vegetable
Siracha 1 140 6 0.5 0 340 0 12 1 1 11 0 0 0 10

Dinner
Strawberries 1 110 0 0 25.8 2.5 496 25.8 0.5 20.8 1.7 10 207 3 3 Fruit
Blue berries 1 7 0.1 0 0 23.7 167 1.1 0.7 0.1 0.86 56 14 3 5 vegetable
Pineapples 1 54.6 1.6 0.1 0 4.2 360 13.7 2.5 8.3 2.9 31 144 3 1 Fruit
Water 1 82.5 0.2 0 0 1.7 180 21.6 2.3 16.3 3 2 131 2 3 Fruit
Mangos 1 107 3.7 0.1 0 3.3 257 101 3 24.4 2.8 25 76 2 1 Fruit

TOTAL CALORIC INTAKE 743.1 18.6 0.7 25.8 382.4 2084 208.2 15 74.9 36.26 124 761 25 35
DAILY VALUE 1,400 50 22 300 3,400 3,500 225 25 24 46 700 60 1300 16.3

Subtract exercise
NET CALORIC INTAKE 743.1

Amount of water (servings) 42

Amount of sleep (hours) 5