Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

um (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
Orange Juice 1 110 0 0 25.8 2.5 496 25.8 0.5 20.8 1.7 10 207 3 3 Fruit
Spinach 1 7 0.1 0 0 23.7 167 1.1 0.7 0.1 0.86 56 14 3 5 vegetable
Papyaya 1 54.6 1.6 0.1 0 4.2 360 13.7 2.5 8.3 2.9 31 144 3 1 Fruit
Pineapple 1 82.5 0.2 0 0 1.7 180 21.6 2.3 16.3 3 2 131 2 3 Fruit
Mango 1 107 3.7 0.1 0 3.3 257 101 3 24.4 2.8 25 76 2 1 Fruit

Dinner
sundubu-jjigae 1 385.5 13.1 2.7 191.8 1,095.70 1,378.30 43.4 7 13.9 25.7 61.9 113.4 21.7 41.4
Thai Tea 1 200 5 4 0 25 0 38 7 26 0 0 0 4 60

TOTAL CALORIC INTAKE 946.6 23.7 6.9 217.6 1156.1 2838.3 244.6 23 109.8 36.96 185.9 685.4 38.7 114.4
DAILY VALUE 1,400 50 22 300 3,400 3,500 225 25 24 46 700 60 1300 16.3

Subtract exercise 5732

NET CALORIC INTAKE -4785.4

Amount of water (servings) 42

Amount of sleep (hours) 5