Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
bacon (slices) 3 129 9.9 3.3 27 411 135 0.3 0 0 9 0.09 0 0 1 meat
scarbled eggs 1 91 7 2 169 88 81 1 0 0.8 6 10.59 0 4 4 eggs

fruits
fruits
Lunch
chicken 1 225.9 9.3 3.2 78.1 379.6 311.6 5.8 0.2 0 28.1 3.2 2.4 1.6 7 meat

Dinner
bell peppers 1 39 0.4 <0.1 0.2 <0.1 3 9.4 3.1 6.3 1.5 139.92 8.5 0.3 <0.1 vegtables
poteoes 1 162 0.2 0.1 0 13 897 37 4.7 1.7 4.3 0.4 70 2 9 vegtables

TOTAL CALORIC INTAKE 647 27 8.6 274.3 892 1,428 53.5 8 8.8 49 154.2 81 8 21
DAILY VALUE (Cal per day) 1,462 36 - 62 20 200 2,300 4,700 136 25 33.6 50 90 75 mg 1,300 mg 16.3 mg

Subtract exercise 0
NET CALORIC INTAKE Reflection notes:

Amount of water (servings) 10.5

Amount of sleep (hours) 11