Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Apple 1 116 0.4 0.1 0 2 239 31 0.6 23 0.6 2.4 17 1 1 fruits
Clementine 2 70 0.2 0 0 2 262 18 2.6 14 1.2 0 120 4 1 fruits
Lunch

Dinner
Steak 1 250 6 2.2 118 118 732 0 0 0 49 0 0 1 22 Meat
Mushrooms 2 260 14 2 2 880 34 4 8 161 61 5 21 Vegtables
Bell Peppers 2 57 0.6 0 0 7.4 388.2 11.1 3.9 7.7 1.8 33 392 2 10 Vegtables

TOTAL CALORIC INTAKE 753 21.2 4.3 120 1009.4 1621.2 94.1 11.1 44.7 60.6 196.4 590 13 55
DAILY VALUE (Cal per day) 1,462 36 - 62 20 200 2,300 4,700 136 25 33.6 50 90 75 mg 1,300 mg 16.3 mg

Subtract exercise 1,601

NET CALORIC INTAKE 709 Reflection notes:

Amount of water (servings) 6 recommedned sleep and water:

11.5
Amount of sleep (hours) 8 10