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  • Copy of Copy of Wellness 9 - Daily Intake

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    api-593720465
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    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows the calories, fat, carbohydrates, protein, and vitamins/minerals for each food item and meal. Reflection notes at the bottom indicate the person needs to drink more water and recognizes they eat a lot of starch based on reviewing their daily nutritional intake.

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    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows the calories, fat, carbohydrates, protein, and vitamins/minerals for each food item and meal. Reflection notes at the bottom indicate the person needs to drink more water and recognizes they eat a lot of starch based on reviewing their daily nutritional intake.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views1 page

    Copy of Copy of Wellness 9 - Daily Intake

    Uploaded by

    api-593720465
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows the calories, fat, carbohydrates, protein, and vitamins/minerals for each food item and meal. Reflection notes at the bottom indicate the person needs to drink more water and recognizes they eat a lot of starch based on reviewing their daily nutritional intake.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    waffle 1 180 6 1.5 5 370 29 0.5 6 4 20 grain

    Snacks
    orange 1 62 0.2 0.002 0 0 237 15.4 3 13 1.2 12 70 52 0.13 fruit

    Lunch
    hot link 1 290 26 8 50 660 0 4 1 2 8 0 0 0 0 meat
    krinkle fries 1 112 6 1.4 0 68 194 13 1.2 0.2 1.3 0 1 0 3 starch

    Dinner
    spaghetti 2 420 1.7 0.3 0 13.4 1063 20.94 4.5 12 16 57 20 60 4 grain
    meat
    cheese

    TOTAL CALORIC INTAKE 1064 39.9 11.202 55 1111.4 1494 82.34 10.2 33.2 26.5 73 91 112 27.13
    DAILY VALUE 1600 48 6 200 2300 2600 240 23 24 329 700 mgc 70 16.3

    Subtract exercise
    NET CALORIC INTAKE 1064 Reflection notes: I really need to start drinking more water i waasnt really aware of how much water i would drink in a day
    Isee that I eat a lot of starch
    Amount of water (servings) 1

    Amount of sleep (hours) 8

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