Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
2 bluberry waffles 2 404 13.6 2.2 19.6 894 182 62 3.4 7.8 9.2 36 1.6 34 44 grain
fruit

Snacks
cheetos 3 150 10 1.5 0 250 4 13 1 1 2 0 0 0 2

Lunch
ham sandwich 1 409 14 3.7 50 1479 500 48 4.6 6 22 54 14 16 24 grain
sliced ham 139 dairy
mayo 31
tomato 5
lettuce 5
bread

Dinner
rice 1/3 cup 67 0.14 0.4 0 122 14.6 0.2 0.03 1.39 0 0 5 0.62 grain
roast 1/3 cup 89 5.8 2.3 25 73 98 0 8.7 0 3 0.82 meat
gravy 1/4 19 0.18 0.008 0 261 16 4.06 0.4 0.54 - - -

TOTAL CALORIC INTAKE 1318 43.72 10.108 94.6 2957 922 141.66 9.6 14.83 41.83 92 15.6 58 69.44
DAILY VALUE 1600 48 6 200 2300 2600 240 23 24 329 700 mgc 70 16.3

Subtract exercise 415

NET CALORIC INTAKE 903 Reflection notes: I had a lot of work so I didn't feel like I got much rest
I also got home late
Amount of water (servings) 4

Amount of sleep (hours) 8