Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Oatmeal 1 160 2g 0.5 g 0mg 75mg 105mg 19 1 0 4 15% 0% 10% 40% Grains I didn't realizee how much iron is in oatmeal.

Snacks
Chips 2.5 340 15 2 0 700 103 45 2 1 4 26% 1 mg
grain
Lunch dairy
Bread
cheese 1 slice
mayo 1 tbsp
ham 1 slice 34

Dinner
rice 3- 1/4 cup 206 0.4 0.1 0 2 55 45 4.3 0% 1% 1 %

TOTAL CALORIC INTAKE 740 15.4 2.1 0 702 158 109 3 1 12.3 15% 0% 37% 40%
DAILY VALUE 1,500 45 10% 200 2,220 1366 230 23 26 0.8 70 65

Subtract exercise
NET CALORIC INTAKE 740 Reflection notes: Need more water

Amount of water (servings) 2 I felt okay, need bigger dinner

Amount of sleep (hours) 9