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  • Foodlog Date Thursday Feburary 9 - Daily Intake

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    This document summarizes the nutrition information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food item, servings, calories, macronutrients, vitamins/minerals, and food groups for each. The total daily caloric and nutrient intake is calculated at the bottom along with a comparison to daily value recommendations. Notes are made to reflect on factors like sickness, sleep, water intake for the day.

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    foodlog date thursday feburary 9 - daily intake

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    This document summarizes the nutrition information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food item, servings, calories, macronutrients, vitamins/minerals, and food groups for each. The total daily caloric and nutrient intake is calculated at the bottom along with a comparison to daily value recommendations. Notes are made to reflect on factors like sickness, sleep, water intake for the day.

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    © All Rights Reserved
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    22 views1 page

    Foodlog Date Thursday Feburary 9 - Daily Intake

    Uploaded by

    api-654994860
    This document summarizes the nutrition information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food item, servings, calories, macronutrients, vitamins/minerals, and food groups for each. The total daily caloric and nutrient intake is calculated at the bottom along with a comparison to daily value recommendations. Notes are made to reflect on factors like sickness, sleep, water intake for the day.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Blueberries 1/2 21 0 0 0 5.5 1 0 fruit
    Oatmeal 1 158 3.2 0.5 0 115 143 27 4 1.1 6 18 77 grains

    Snacks
    Fruit Medly 1 70 0 0 0 5.6 17 2 13 1 53% 2 2 fruit

    Lunch
    Yakisoba noodles 1 320 4.5 0 0 280 170 60 2 1 9 2 10 grains
    Bell peppers sauteed 1 141 14 1.7 0 22g 205 7 1.9 4.5 1.1 2 vegetables
    Homeade snickers bar 2 538 32 12 28 214 254 58 4 48 10 49.5 3.4 other foods

    Dinner

    TOTAL CALORIC INTAKE 1248 53.7 14.2 28 614.6 772 174.5 14.9 67.6 27.1 49.5 0.53 25.4 91
    DAILY VALUE (you fill in!) 1183 55 7 170 2300 4700 130 25.2 45 46 700mg 65mg 1300mg 15mg

    Subtract Calorie exercise


    NET CALORIC INTAKE 1248 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 12

    Amount of sleep (hours) 8

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