Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 2 5 22 - Daily Intake

    Uploaded by

    api-595246587
    14 views1 page
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total daily caloric intake is 2021 calories with 104.4g of total fat and 38.3g of saturated fat. Most daily values are met or exceeded with the exception of sleep, which is noted to be 4 hours and 33 minutes. The net caloric intake after subtracting a 395 calorie walk is 1626 calories.

    Original Description:

    Original Title

    foodlog date 2 5 22 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total daily caloric intake is 2021 calories with 104.4g of total fat and 38.3g of saturated fat. Most daily values are met or exceeded with the exception of sleep, which is noted to be 4 hours and 33 minutes. The net caloric intake after subtracting a 395 calorie walk is 1626 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Foodlog Date 2 5 22 - Daily Intake

    Uploaded by

    api-595246587
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total daily caloric intake is 2021 calories with 104.4g of total fat and 38.3g of saturated fat. Most daily values are met or exceeded with the exception of sleep, which is noted to be 4 hours and 33 minutes. The net caloric intake after subtracting a 395 calorie walk is 1626 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    water 1
    green juice 1/4 140 0 0 0 15 400 33 0 28 2 50 40 2 4 veggies
    Eggs benedict 1 733 54.9 29.3 754.9 1945 570 30.2 2.2 1.2 30.1 40.9 12.4 20.9 18.7 carbs
    frried mushroom portebelo fries 1 100 7 2 2 210 6 1 0 5 0 0 veggies
    Snacks
    apple 1 60 0 22 4 15 0 fruit
    Lunch
    cantaloupe 12/31 54 0.3 0.1 0 25.6 427.2 13.1 1.4 12.6 1.3 270.4 58.7 14.4 0.3 fruit
    water
    apple 1 60 0 22 4 15 0 fruit

    Dinner
    water 2
    Sushi bento box 1 604 23.2 3.9 2122.4 77.3 13 17.7 39.8 protein/ carbs
    tempura veggies 1 270 19 3 0 230 0 24 0 3 5 0 0 0 0 carbs/ veggies

    TOTAL CALORIC INTAKE 2021 104.4 38.3 756.9 4548 1397.2 227.6 25.6 92.5 83.2 361.3 111.1 37.3 23
    DAILY VALUE 1,500 75-105 <30 300 1500 1500.1 122 25 25 52 70 65 1230 1.5

    Subtract exercise 395 walk


    NET CALORIC INTAKE 1626 Reflection notes:

    Amount of water (servings) 54fl oz

    Amount of sleep (hours) 4hr 33min

    You might also like