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  • Foodlog Date 1 30 22 - Daily Intake

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    This document contains a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. It also includes daily value recommendations and notes on water intake, exercise, sleep, and how the individual felt. The total caloric intake for the day was 1803 calories. Main sources of calories were eggs benedict for breakfast, a cheeseburger for dinner, and yogurt fruit cup and apple for snacks. Water intake was 40 fluid ounces and sleep was 6 hours and 15 minutes.

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    This document contains a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. It also includes daily value recommendations and notes on water intake, exercise, sleep, and how the individual felt. The total caloric intake for the day was 1803 calories. Main sources of calories were eggs benedict for breakfast, a cheeseburger for dinner, and yogurt fruit cup and apple for snacks. Water intake was 40 fluid ounces and sleep was 6 hours and 15 minutes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    21 views1 page

    Foodlog Date 1 30 22 - Daily Intake

    Uploaded by

    api-595246587
    This document contains a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. It also includes daily value recommendations and notes on water intake, exercise, sleep, and how the individual felt. The total caloric intake for the day was 1803 calories. Main sources of calories were eggs benedict for breakfast, a cheeseburger for dinner, and yogurt fruit cup and apple for snacks. Water intake was 40 fluid ounces and sleep was 6 hours and 15 minutes.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    water 1
    pork skin 1 170 9.3 6.1 32.3 50.8 0 19.5 0.5 9.3 2.2 0 0 0 0 protein
    eggs bendict 1 733 54.9 29.3 754.9 1945 570 30.2 2.2 1.2 30.1 40.9 12.4 20.9 18.7 carbs

    Snacks
    water 1
    yogurt fruit cup 1 120 0 0 5 75 0 13 0 13 16 0 0 20 0 dariy
    apple 1 60 0 22 4 15 0 fruit

    Dinner
    water 2
    In in out/ protin style Cheese burger 3 720 51 12 120 1110 0 33 9 21 39 45 60 12 45 protein

    TOTAL CALORIC INTAKE 1803 115.2 47.4 912.2 3180.8 570 117.7 15.7 59.5 87.3 85.9 72.4 52.9 63.7
    DAILY VALUE 1,500 75-105 <30 300 1500 1500.1 122 25 25 52 70 65 1230 1.5

    Subtract exercise 300 dance


    NET CALORIC INTAKE 1503 Reflection notes: I was pretty happy, I honestly had a lot of energy

    Amount of water (servings) 40fl oz

    Amount of sleep (hours) 6hr 15min

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