Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Seed bagel 1 258 5.2 2 0 0.7 0 40 2.7 4.6 11 0 0 0 0 carbs
swiss cheese 1 110 8.7 5.1 26 52.4 20.2 0.4 0 0 7.5 80.6 0 249.2 0 dairy
living alfalfa 1/8 8 0.2 0 0 2 26.1 0.7 0.6 0.1 1.3 1 4.5 1.1 1.8 veggies

Snacks
water 1

Lunch
pizza 1 300 12.5 5.5 30 700 0 34 2 3 12 8 10 17 10 carbs
cake vanilla 1 310 16 0 0 0 0 39 0 0 2 0 0 0 0 carbs
water 2

Dinner
water 2
Bulgogi 1 258 12.7 2.7 65 571 543 7.5 1.4 3.8 27.2 0 0 0 0 protien
asian salad 1 160 12 1.5 0 330 0 13 3 6 3 40 30 4 4 veggies

TOTAL CALORIC INTAKE 1404 67.3 16.8 121 1656.1 589.3 134.6 9.7 17.5 64 129.6 44.5 271.3 15.8
DAILY VALUE 1,500 75-105 <30 300 1500 1500.1 122 25 25 52 70 65 1230 1.5

Subtract exercise 664 Punching bag workout/ dance/ walk

NET CALORIC INTAKE 740 Reflection notes:

Amount of water (servings) 50fl oz

Amount of sleep (hours) 6hr & 19min