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  • Foodlog Date 2 2 22 - Daily Intake

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    foodlog date 2 2 22 - daily intake

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    22 views1 page

    Foodlog Date 2 2 22 - Daily Intake

    Uploaded by

    api-595246587

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    water 1

    Snacks
    water 1

    Lunch
    apple 1 60 0 22 4 15 0 fruit
    rice cakes 1 130 5 0.5 0 400 0 21 1 1 2 0 0 0 0 carbs
    ravioli 1 230 3 1.5 30 170 0 41 2 4 10 6 0 8 15 carbs

    Dinner
    water 2
    chicken bimimbap 1 322 16 2 186 31 7 15 protein

    TOTAL CALORIC INTAKE 742 24 4 30 756 0 115 14 20 27 6 0 8 15


    DAILY VALUE 1,500 75-105 <30 300 1500 1500.1 122 25 25 52 70 65 1230 1.5

    Subtract exercise 257 dance


    NET CALORIC INTAKE 485 Reflection notes:

    Amount of water (servings) 58fl oz

    Amount of sleep (hours) 6hr 44min

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