Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Granola 1 120 2.5 0 0 0 75 21 2 6 3 0 0 0 5
Strawberries Sliced 1/2 24 0.2 0 0 0.8 116.3 5.8 1.5 3.7 0.5 0.6 74.5 1.2 1.7
Yogurt 1/2 40 0 0 2.5 0 0 7 0 0 2.5 0 0 0 0

Snacks

Lunch
Al Pastor Tacos 1 300 12 4 120 1120 0 6 2 0 38 0 8 4 30
School Brownie 1 150 4.5 1.5 5 150 27 23 1 14 2 0 0 0.8 5.6

Dinner
Grilled Chicken Sandwich 1/4 111 4 - - - - 11.2 - - 7.5 - - - -
Grilled Chicken Sandwich 1 110 3 1 60 0 0 0 0 0 22 0 0 0 2
Steamed Rice 1 98 0.7 0 0 142 40 21.3 0 0 2 0 0 0 0

TOTAL CALORIC INTAKE 953 26.9 6.5 187.5 1412.8 258.3 95.3 6.5 23.7 77.5 0.6 82.5 6 44.3
DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

Subtract Calorie exercise 375

NET CALORIC INTAKE 578 Reflection notes: I was extremely hungry during the night, it made me naseous.
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 9

Food Groups Comments: