Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Gordita 1 290 12.5 6 48.8 318.1 271 25.7 1.3 1.2 17.6 22.3 3.2 16.4 12.6
Vanilla Iced Coffee 1 121 1 0.6 3.7 32.8 286 26.3 0 24 2.1 1.9 0.8 6.8 0.4

Snacks

Lunch
Tortilla 1 100 1 0 0 20 80 21 2 2 2 - - 2 1.7
Mole 1 92 3 1 6 245 0 9 2 6 2 0 0 0 0

Dinner
Cookies 1 170 8 3.5 5 135 - 24 0.5 15 1 - - - -
Salami Meats 2 180 14 5 50 920 - 4 0 2 12 - - - -

TOTAL CALORIC INTAKE 953 39.5 16.1 113.5 1670.9 637 110 5.8 50.2 36.7 24.2 4 25.2 14.7
DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

Subtract Calorie exercise 10

NET CALORIC INTAKE 943 Reflection notes: I had a headache makority of the day
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 10

Food Groups Comments: