Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
English Muffin 1 120 1 0 0 340 40 23 1 1 4 - - 19 7.8
Egg 1 70 5 1.5 185 70 70 0 0 0 6 6 0 2 4
Turkey Bacon 2 60 5 2 30 160 - 2 0 0 4 - - - -
Cheddar Cheese 1 80 6 3.5 20 120 20 0 0 0 5 - - 14 0.6

Snacks
Cookie 1 85 4 1.8 2.5 67.5 - 12 0.2 7.5 0.5 - - - 3.9

Lunch
Mayo 1 90 10 1.5 5 95 - 0 - - 0 - - - -
Bread 1 75 1 0.2 0 125 25 14.5 0.5 1.5 2.5 - - 3 4.4
Tuna 1/2 50 0.5 0 22.5 180 94 0 0 0 12 - - 0 3
Turkey Bacon 1 30 2.5 1 15 80 - 1 0 0 2 - - 2 2

Dinner
Cereal 3/4 128 3 0 0 172.5 0 24.8 2.2 9 1.5 - - 9.8 15
Mlik 3/4 105 3.8 2.2 15 112.5 - 10.5 0 9.8 7.5 - - 0 0

TOTAL CALORIC INTAKE 893 41.8 13.7 295 1522.5 249 87.8 3.9 28.8 45 6 0 49.8 40.7
DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

Subtract Calorie exercise 250

NET CALORIC INTAKE 643 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 9.5

Food Groups Comments: