Tinggi Badan 150 CM

Berat Badan 44 Kg DIET NONHIPERKAPNIK

IMT 19.6 KG/M2
Umur 30 Tahun MAKRONUTRIEN MAKRONUTRIEN
Jenis Kelamin Perempuan Laki - Laki total (kkal) Min Max Perempuan Total (kkal) Min Max
REE TDE IF & AF Min Max Protein 349.9 314.9 384.8 Protein 343.1 308.8 377.43552
Laki - Laki 1214.8 1749.3 IF AF E.TOT 1574.4 1924.2 Lemak 524.8 472.3 577.3 Lemak 514.7 463.2 566.15328
Perempuan 1191.4 1715.6 1.2 1.2 1544.1 1887.2 H.A 874.7 787.2 962.1 H.A 857.8 772.0 943.5888

INPUT DATA (Sesuai dengan DABM)

PROTEIN LEMAK H.A Ca P Fe Vit A Vit B Vit C

No Bahan Makanan Bruto BYDD Energi
(gram) (gram) (gram)
Pepaya 200 75 49 0.5 0 12.2 23 12 1.7 365 0.04 78
Jam 07.00 (Pagi) Alpukat 100 61 85 0.9 6.5 7.7 10 20 0.9 180 0.05 13
Semangka 150 46 28 0.5 0.2 6.9 12 0.2 590 0.05 0 15
Roti Putih 150 100 248 8 1.2 50 10 95 1.5 0 0.1 0
Jam 10.00 (Selingan 1) Yoghurt 50 100 52 3.2 2 4 120 90 0.1 73 0.04 0
Manggis 50 29 135 0.8 0.6 15.6 8 12 0.8 0 0.03 2
Ayam 75 58 302 18.2 25 0 14 200 1.5 810 0.08 0
Tahu 150 100 68 7.8 4.6 1.6 124 63 0.8 0 0.06 0
Jam 13.00 (siang)
Buncis 100 90 35 2.4 0.2 7.7 65 44 1.1 630 0.08 19
Hati Sapi 100 80 86 16 2 0 20 150 2 150 0.05 0
Apel 150 88 58 0.3 0.4 14.9 6 10 0.3 90 0.04 5
Jambu biji 100 82 149 0.9 0.3 12.2 14 28 1.1 25 0.02 87
Jam 16.00 (Selingan 2)
Labu kuning 200 100 70 3.2 4 4 120 90 0.1 73 0.04 0

Bandeng 100 50 181.5 9.3 0.55 39.15 5.5 110.5 0.6 0 0.095 0
Kangkung 100 70 150 15 0.3 5.4 73 50 2.5 6300 0.07 32
Jam 19.00 (malam)
wortel 100 78 56 4.6 0.5 10 368 111 2.2 5800 0.08 80
nasi 100 100 381 9 20 35.6 200 200 2 30 0.08 0

OUTPUT (yang dibuat tabel)

PROTEIN LEMAK H.A Ca P Fe Vit A Vit B Vit C
No Bahan Makanan Bruto BYDD Netto Energi
gram kkal gram kkal gram kkal
Pepaya 200.00 75.00 150.00 73.50 0.75 3.00 0.00 0.00 18.30 73.20 34.50 18.00 2.55 547.50 0.06 117.00
Jam 07.00 (Pagi) Alpukat 100.00 61.00 61.00 51.85 0.55 2.20 3.97 35.69 4.70 18.79 6.10 12.20 0.55 109.80 0.03 7.93
Semangka 150.00 46.00 69.00 19.32 0.35 1.38 0.14 1.24 4.76 19.04 8.28 0.14 407.10 0.03 0.00 10.35
Roti Putih 150.00 100.00 150.00 372.00 12.00 48.00 1.80 16.20 75.00 300.00 15.00 142.50 2.25 0.00 0.15 0.00
Jam 10.00 (Selingan 1) Yoghurt 50.00 100.00 50.00 26.00 1.60 6.40 1.00 9.00 2.00 8.00 60.00 45.00 0.05 36.50 0.02 0.00
Manggis 50.00 29.00 14.50 19.58 0.12 0.46 0.09 0.78 2.26 9.05 1.16 1.74 0.12 0.00 0.00 0.29
Ayam 75.00 58.00 43.50 131.37 7.92 31.67 10.88 97.88 0.00 0.00 6.09 87.00 0.65 352.35 0.03 0.00
Tahu 150.00 100.00 150.00 102.00 11.70 46.80 6.90 62.10 2.40 9.60 186.00 94.50 1.20 0.00 0.09 0.00
Jam 13.00 (Siang)
Buncis 100.00 90.00 90.00 31.50 2.16 8.64 0.18 1.62 6.93 27.72 58.50 39.60 0.99 567.00 0.07 17.10
Hati Sapi 100.00 80.00 80.00 68.80 12.80 51.20 1.60 14.40 0.00 0.00 16.00 120.00 1.60 120.00 0.04 0.00
Apel 150.00 88.00 132.00 76.56 0.40 1.58 0.53 4.75 19.67 78.67 7.92 13.20 0.40 118.80 0.05 6.60
Jambu biji 100.00 82.00 82.00 122.18 0.74 2.95 0.25 2.21 10.00 40.02 11.48 22.96 0.90 20.50 0.02 71.34
Jam 16.00 (Selingan 2)
Labu kuning 200.00 100.00 200.00 140.00 6.40 25.60 8.00 72.00 8.00 32.00 240.00 180.00 0.20 146.00 0.08 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Bandeng 100.00 50.00 50.00 90.75 4.65 18.60 0.28 2.48 19.58 78.30 2.75 55.25 0.30 0.00 0.05 0.00
Kangkung 100.00 70.00 70.00 105.00 10.50 42.00 0.21 1.89 3.78 15.12 51.10 35.00 1.75 4,410.00 0.05 22.40
Jam 19.00 (malam)
wortel 100.00 78.00 78.00 43.68 3.59 14.35 0.39 3.51 7.80 31.20 287.04 86.58 1.72 4,524.00 0.06 62.40
nasi 100.00 100.00 100.00 381.00 9.00 36.00 20.00 180.00 35.60 142.40 200.00 200.00 2.00 30.00 0.08 0.00
TOTAL 1,855.09 85.21 340.84 56.19 505.75 220.78 883.11 1,191.92 1,153.67 424.32 10,982.48 0.89 315.41
MIN 1574.4 78.7 314.9 52.5 472.3 196.8 787.2
MAX 1924.2 96.2 384.8 64.1 577.3 240.5 962.1
Keterangan Adekuat Adekuat Adekuat Adekuat Adekuat Adekuat Adekuat