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Standart Energi Protein Lmk KH Bentuk Makanan ETPT II

Menu 1854 74.2 59 279 Jenis Penyakit hepatitis akut

Protein Vit. Vit.
Waktu Menu Bahan Brt ENERGI
(gr)
LMK HA Ca F Fe Vit. A
B1 C
Na K Chols Serat
( mg ( mg
( gr ) Kal Hwn Nbt (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (gr)
) )

pagi
bubur ayam beras giling 30 108 0 2.04 0.21 23.7 1.8 42 0.24 0 0.036 0 1.5 30 0 0.6
ayam 20 39 2.72 0 2.72 0.28 24 31.4 0.36 168.2 0.056 0 0 0 0 0
telur setengah
masak telur 50 103.5 9 0 7 0 5.5 85 1.4 15 0.04 0 46.5 244.5 35 0
jus pepaya pepaya 100 26 0 0.6 0.1 6.7 14 25 0.5 20 0.02 18 0 0 0 3

gula pasir 5 3.4 0 0.39 0.23 0.08 6.2 3.15 0.04 0 0.003 0 0.6 7.55 0 0.025

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sub Total 11.72 3.03 10.3 30.7 51.5 187 2.54 203.2 0.155 18 48.6 282.1 35 3.625
0
jam 10 puding agar-agar 2 9.16 0 0.14 0.29 1.5 1.24 1.74 0.05 0 0.0018 0 10 4 0 0.04
sirup 5 18.1 1.78 0 0.05 2.6 65 51.5 0.03 0.002 0.0175 0.35 23.5 75 0 0
gula pasir 5 18.1 1.78 0 0.05 2.6 65 51.5 0.03 0.002 0.0175 0.35 23.5 75 0 0
air jeruk jeruk 100 362 35.6 0 1 52 1300 1030 0.6 0.04 0.35 7 470 1500 0 0
gula pasir 5 18.1 1.78 0 0.05 2.6 65 51.5 0.03 0.002 0.0175 0.35 23.5 75 0 0
0 0 0 0
Sub Total 425.46 0 0.14 1.44 61.3 1496 1186 0.74 0.046 0.4043 8.05 550.5 1729 0 0.04
0
siang nasi tim beras giling 100 360 0 6.8 0.7 78.9 6 140 0.8 0 0.12 0 5 100 0 2
empal daging daging 100 302 18.2 0 25 0 14 200 1.5 810 0.08 0 100 350 60 0
capcai Jagung muda kuning, untuk rebus dan 25 37.25 0 4.58 1 3.18 32.3 38.5 2.5 12.5 0.0425 0 0 0 0 1.75
 bakar

wortel 15 6.9 0 0.86 0.2 1.35 18.5 14.4 0.86 0 0 0 600 75 0 0

kol 15 5.4 0 0.53 0.08 0.98 40.1 10.1 0.59 913.5 0.012 12 0.6 62.4 0 0.525
Sawi 15 3.9 0 0.09 0.02 1.01 2.1 3.75 0.08 3 0.003 2.7 0 0 0 0.45
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sub Total 715.45 18.2 12.8 27 85.4 113 407 6.32 1739 0.2575 14.7 705.6 587.4 60 4.725
0
snack
siang sirup manis sirup 20 91.6 0 1.38 2.88 15 12.4 17.4 0.54 0 0.018 0 100 40 0 0.4
gula pasir 5 10.65 0 0 0 2.75 0 0 0 0 0 0 0 0 0 0
Sub Total 102.25 0 1.38 2.88 17.8 12.4 17.4 0.54 0 0.018 0 100 40 0 0.4
0
malam bubur beras giling 100 360 0 6.8 0.7 78.9 6 140 0.8 0 0.12 0 5 100 0 2
perkedel daging 100 207 18 0 14 0 11 170 2.8 30 0.08 0 93 489 70 0
Minyak kelapa 15 10.2 0 1.17 0.69 0.24 18.6 9.45 0.12 0 0.009 0 1.8 22.65 0 0.075
sup sayur wortel 15 6.3 0 0.18 0.05 1.4 5.85 5.55 0.12 1800 0.009 0.9 10.5 36.75 0 0.75
labu siam 15 5.25 0 0.36 0.03 1.16 9.75 6.6 0.17 94.5 0.012 2.85 5.28 11.66 0 1.425
buncis 15 18.3 0 0.3 1.5 1.14 3.75 4.5 0.02 0 0 0.3 0.6 48.6 0 0
Minyak kelapa 5 4.15 0 0.1 0.01 0.96 0.55 2.8 0.04 0 0.0055 0.85 0.35 19.8 0 0.125
Sub Total 611.2 18 8.91 17 83.8 55.5 339 4.06 1924.5 0.2355 4.9 116.5 728.5 70 4.375
0
Total 1854.4 74.223 58.5 279 1728 2136 14.2 3866.7 1.0703 45.7 1521 3367 165 13.17
Standar Kebutuhan Energi Protein Lmk KH