Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)Potassium Carbohydrates

Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Eggs 2 78 5 1.6 187 62 63 0.6 0 0.6 6 5 0 10 3 Protein
Beans 1/4 cup 84 3.74 0.488 9.45 88 209 9.45 2.8 0.56 3.6 0 0 2 7 Protein
Avocado 1/4 58 5.35 0.776 0 3 177 3.11 2.4 0.24 0.73 0 4 0 1 Fruit

Snacks
Takis 1 140 8 2 0 410 0 17 1 1 2 0 0 0 0 Carb

Lunch
Pizza 2 380 10 4 30 720 0 60 4 4 0 0 0 0 0 Carb
Boba 1 200 55 0 300 0 0 55 0 0 0 0 0 0 0 Carb

Dinner

TOTAL CALORIC INTAKE 940 87.09 8.864 526.45 1283 449 145.16 10.2 6.4 12.33 5 4 12 11 0 <-- what you actually eat (fill
DAILY VALUE 1,891 77 22 300 2,300 4,000 300 15 76.7 80 98 80 100 97 <-- what you should eat (fill

# of steps 2,300 Cal from steps= 115

Subtract exercise
NET CALORIC INTAKE 825

Amount of water (oz) 80

Amount of sleep (hours) 10