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  • Protein and nutrient content of common Indonesian ingredients

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    This document provides a nutritional breakdown of common Indonesian ingredients, listing the protein, fat, carbohydrate, calcium, iron, and other nutrient contents of foods like chicken, eggs, chilies, soy sauce, and cooking oil per 100g. It also includes the total nutritional values and breakdown per serving for a recipe based on combining several of these ingredients.

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    Ayam Taliwang Perbaikan

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    This document provides a nutritional breakdown of common Indonesian ingredients, listing the protein, fat, carbohydrate, calcium, iron, and other nutrient contents of foods like chicken, eggs, chilies, soy sauce, and cooking oil per 100g. It also includes the total nutritional values and breakdown per serving for a recipe based on combining several of these ingredients.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Protein and nutrient content of common Indonesian ingredients

    Uploaded by

    사리
    This document provides a nutritional breakdown of common Indonesian ingredients, listing the protein, fat, carbohydrate, calcium, iron, and other nutrient contents of foods like chicken, eggs, chilies, soy sauce, and cooking oil per 100g. It also includes the total nutritional values and breakdown per serving for a recipe based on combining several of these ingredients.

    Copyright:

    © All Rights Reserved
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    of 1

    Protein Vit

    Vit Vit Vit


    Energi (g) Lemak HA Ca P Fe B1 Na K
    No Bahan Berat A C D
    (kcal) (g) (g) (mg) (mg) (mg) (m (mg) (mg
    N H (µg) (mg) (µg)
    g)
    Daging 42. 568. 252. 895
    1 232 685.4 58 0 32.5 468 3.5 0.2 0 0
    ayam 2 4 9 5
    Bawan
    2 g 50 22.9 0.8 0.2 4.6 18 20 0.4 0 0 1 0 3.5 89.
    merah
    Bawan 166
    3 25 28 1.1 0.1 5.8 10.5 33.5 0.3 0 0.1 3.8 0 11.5
    g putih 5
    Cabai 164.
    4 35 12.6 0.3 0.1 2.6 10.1 8.4 0.2 0 6.3 0 8.1 95.
    merah 5
    Cabai 276 176
    5 25 30 1.2 0.6 5 11.3 21.3 0.6 0.1 17.5 0 8.5
    rawit 2.5 5
    968.
    6 Garam 3 0 0 0 0 1.1 0 0 0 0 0 0 0.2
    1
    Gula
    7 8 27.6 0 0 6.9 5.6 2.6 0.2 0 0 0 0 1.1 29.
    aren
    Gula
    8 3 9.8 0 0 2.3 0.1 0 0 0 0 0 0 0 0.1
    Pasir
    167.
    9 Kecap 15 10.6 0.9 0.2 1.4 18.5 14.4 0.9 0 0 0 0 0
    1
    133.
    10 Terasi 4 5.4 0.8 0.1 0.3 25.4 2.7 0 0 0 0 58.2 28.
    4
    Tomat
    11 60 14.3 0.8 0.3 2.8 4.8 46.2 0.4 0 0 20.4 0 6 99
    merah
    Minyak
    12 15 129.4 0 14.7 0 0 0 0 0 0 0 0 0 0
    goreng
    13 Air 1000 0 0 0 0 0 0 0 0 0 0 0 0 0

    Jumlah 31. 245. 635. 349 148 15


    475 976.2 48 74.2 9.1 0.4 49 0
    Resep 7 9 8 5.4 5 0

    Jumlah per 118.7 244.0 7.9 61.4 158. 2.27 873. 12.2 371.
    12 18.55 0.1 0 39
    Porsi/4 5 5 25 75 95 5 85 5 25

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