Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Bacon Gouda Sandwich 1 350 18 7 165 820 0 30 0 1 17 8 15 20 0

Snacks
Chocolate Donut 1/2 105 6.5 1.5 12.5 105 50 16.5 2 0.5 6.5 0 0 4,9 5.6

Lunch
Boneless BBQ Wings 3 270 13.5 3 30 990 285 27 0 6 15 0 0 0 0
Boneless Mango Habanero Wings 3 270 13.5 3 30 810 0 27 0 9 12 0 0 0 0
French Fies 1 410 18 4 0 340 0 55 8 4 7 0 0 0 0
Ranch Dip 1 324 34 5 35 870 0 2 0 2 1 0 0 0 0
Powerade 1 130 0 0 0 250 60 35 0 34 0 0 0 0 0

Dinner

TOTAL CALORIC INTAKE 1859 103.5 23.5 272.5 4185 395 192.5 10 56.5 58.5 8 15 20 5.6
DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

Subtract Calorie exercise 450

NET CALORIC INTAKE 1409 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 18

Amount of sleep (hours) 9

Food Groups Comments: