Servings Calories Total

 Fat  (g)Saturated  Fat  

Cholesterol  
(g) Sodium  
(mg) (mg)Potassium
Breakfast
muffin 1 200 10 2 0 0 0

Snacks
donut 0.5 100 6 1.5 0 0 0

Lunch
Chick  Fil  A  sandwhich 1 440 18 4 55 1390 0
Fries 1 400 21 3 0 180 0
Coke 1 140 0 0 0 45 0

Dinner
Chicken  and  Rice   1 420 16.5 5.2 52.5 1485 0

TOTAL  CALORIC  INTAKE 1700 71.5 15.7 107.5 3100 0

DAILY  VALUE 2,800 93 31 300 2,300 3,500

#  of  steps 5,414 Cal  from  steps= 270.7

Subtract  exercise Swim 500

NET  CALORIC  INTAKE 929.3

Amount  of  water  (oz) 81

 
Amount  of  sleep  (hours) 7
Carbohydrates  
Fiber  
(g)(g) Sugar  (g) Protein  (g) Vit  A  % Vit  C  % Calcium  % Iron  % Food  Groups

20 2 14 3 0 0 0 0

11 0 0 1 0 0 0 0

41 0 5 28 0 0 10 15
48 4 0 5 0 15 2 6
39 0 39 0 0 0 0 0

51 51 1.5 16.5 15 0 3 3

210 57 59.5 53.5 15 15 15 24 0

350 38 105 140 100 100 100 100