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  • Foodlog Date Tuesday 2 13 24 - Daily Intake

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    This document contains a daily food intake log listing the servings, calories, macronutrients, vitamins, and minerals for breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 770 calories with 45.5 grams of total fat and 18 grams of saturated fat. The daily values and recommendations are also presented for comparison.

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    foodlog date tuesday 2 13 24 - daily intake

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    This document contains a daily food intake log listing the servings, calories, macronutrients, vitamins, and minerals for breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 770 calories with 45.5 grams of total fat and 18 grams of saturated fat. The daily values and recommendations are also presented for comparison.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    27 views1 page

    Foodlog Date Tuesday 2 13 24 - Daily Intake

    Uploaded by

    api-732150286
    This document contains a daily food intake log listing the servings, calories, macronutrients, vitamins, and minerals for breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 770 calories with 45.5 grams of total fat and 18 grams of saturated fat. The daily values and recommendations are also presented for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch

    Dinner 2 560 44 18 100 1754 1622 66 8 16 40 0 0 10 20 Grains and Protein


    1 210 1.5 0 0 430 80 42 1 3 8 0 0 4 15 Carbs

    TOTAL CALORIC INTAKE 770 45.5 18 100 2184 1702 108 9 19 48 0 0 14 35


    DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

    Subtract Calorie exercise 150


    NET CALORIC INTAKE 620 Reflection notes: Went on walk with friend
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 5

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