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  • Foodlog Date Feb 8 - Daily Intake

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    api-732360613
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    The document provides nutritional information for a person's daily intake. It includes calories, macros, vitamins, and minerals for breakfast (4 eggs), dinner (chicken bowl), and totals for the day. The daily values are also listed to compare against intake. Notes sections are included to log feelings, water intake, sleep, and any other relevant information.

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    foodlog date feb 8 - daily intake

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    The document provides nutritional information for a person's daily intake. It includes calories, macros, vitamins, and minerals for breakfast (4 eggs), dinner (chicken bowl), and totals for the day. The daily values are also listed to compare against intake. Notes sections are included to log feelings, water intake, sleep, and any other relevant information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    50 views2 pages

    Foodlog Date Feb 8 - Daily Intake

    Uploaded by

    api-732360613
    The document provides nutritional information for a person's daily intake. It includes calories, macros, vitamins, and minerals for breakfast (4 eggs), dinner (chicken bowl), and totals for the day. The daily values are also listed to compare against intake. Notes sections are included to log feelings, water intake, sleep, and any other relevant information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g)


    Breakfast
    4 eggs 4 280 20 6 740 280 280 0 0

    Snacks

    Lunch

    Dinner
    chicken bowl 1 1560 54 30 600 1500 1500 184 5

    TOTAL CALORIC INTAKE 1840 74 36 1340 1780 1780 184 5


    DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25

    Subtract Calorie exercise


    NET CALORIC INTAKE 1840 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20 Forgot to bring snacks So most of the day I fe

    Amount of sleep (hours) 8


    Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    0 24 0 0 120 0 Protein Foods

    15 91 3 4 5 6 protein grains The go to prep meal

    15 115 3 4 125 6
    10 70 800 90 1300 8

    ckness, stay up late, etc.


    bring snacks So most of the day I felt drained.

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