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  • Foodlog Date Feb 14 - Daily Intake

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    This document contains a daily food log that tracks calories, macronutrients, vitamins, minerals, and food groups for one day. It includes a breakfast of a chicken bowl containing 1560 calories, 54g total fat, 30g saturated fat, and 600mg cholesterol. The total caloric intake for the day was 1560 calories. The daily value recommendations are provided for comparison. Space is also provided to log water intake, sleep, and reflection notes.

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    foodlog date feb 14 - daily intake

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    This document contains a daily food log that tracks calories, macronutrients, vitamins, minerals, and food groups for one day. It includes a breakfast of a chicken bowl containing 1560 calories, 54g total fat, 30g saturated fat, and 600mg cholesterol. The total caloric intake for the day was 1560 calories. The daily value recommendations are provided for comparison. Space is also provided to log water intake, sleep, and reflection notes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    52 views2 pages

    Foodlog Date Feb 14 - Daily Intake

    Uploaded by

    api-732360613
    This document contains a daily food log that tracks calories, macronutrients, vitamins, minerals, and food groups for one day. It includes a breakfast of a chicken bowl containing 1560 calories, 54g total fat, 30g saturated fat, and 600mg cholesterol. The total caloric intake for the day was 1560 calories. The daily value recommendations are provided for comparison. Space is also provided to log water intake, sleep, and reflection notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g)


    Breakfast

    Snacks

    Lunch

    Dinner
    chicken bowl 1 1560 54 30 600 1500 1500 184 5

    TOTAL CALORIC INTAKE 1560 54 30 600 1500 1500 184 5


    DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25

    Subtract Calorie exercise


    NET CALORIC INTAKE 1560 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20 Felt super weak
    Had a bad stomach ache
    Amount of sleep (hours) 8 Did feel good when drinking water
    Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    15 91 3 4 5 6 protein grains Only meal since I preped it.

    15 91 3 4 5 6
    10 70 800 90 1300 8

    ckness, stay up late, etc. didn't feel good due to my arm hurting

    ood when drinking water

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