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  • Food Log 2 11 24 - Daily Intake

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    api-732367929
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    The document summarizes a person's food intake and nutrition for one day. It lists breakfast, snacks, lunch, and dinner with details on servings, calories, fat, sodium, and other nutrients. The total caloric intake for the day is noted as 280 calories, which is low due to sickness as the person could not keep food down. Other reflections note 42 ounces of water consumed and 3 hours of sleep due to illness.

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    The document summarizes a person's food intake and nutrition for one day. It lists breakfast, snacks, lunch, and dinner with details on servings, calories, fat, sodium, and other nutrients. The total caloric intake for the day is noted as 280 calories, which is low due to sickness as the person could not keep food down. Other reflections note 42 ounces of water consumed and 3 hours of sleep due to illness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    46 views1 page

    Food Log 2 11 24 - Daily Intake

    Uploaded by

    api-732367929
    The document summarizes a person's food intake and nutrition for one day. It lists breakfast, snacks, lunch, and dinner with details on servings, calories, fat, sodium, and other nutrients. The total caloric intake for the day is noted as 280 calories, which is low due to sickness as the person could not keep food down. Other reflections note 42 ounces of water consumed and 3 hours of sleep due to illness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    didnt eat because I couldn't keep food down- sickness

    Snacks
    crackers 5 100 5.5 1.1 0 145 23.6 12.5 0.5 1.7 1.4 24 0.8 grains

    Lunch
    chicken noodle soup 1 100 2.5 0 15 610 13 1 2 8 20 0.7 protein/vegetables
    gatorade 1 80 0 160 50 22 21 0

    Dinner

    TOTAL CALORIC INTAKE 280 8 1.1 15 915 73.6 47.5 1.5 24.7 9.4 0 0 44 1.5
    DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 low on a lot due to sickness

    Subtract Calorie exercise


    NET CALORIC INTAKE 280 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 42

    Amount of sleep (hours) 3 couldn't sleep- sick

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