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  • Food Log 2 10 24 - Daily Intake

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    The document summarizes a person's daily food intake and exercise. It shows that for breakfast the person ate one pancake with 182 calories and for lunch they had one cup of chicken noodle soup with 100 calories. The total caloric intake for the day was 282 calories. The person notes they did not eat enough due to sickness and they slept for only 4 hours because of sickness.

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    The document summarizes a person's daily food intake and exercise. It shows that for breakfast the person ate one pancake with 182 calories and for lunch they had one cup of chicken noodle soup with 100 calories. The total caloric intake for the day was 282 calories. The person notes they did not eat enough due to sickness and they slept for only 4 hours because of sickness.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    45 views1 page

    Food Log 2 10 24 - Daily Intake

    Uploaded by

    api-732367929
    The document summarizes a person's daily food intake and exercise. It shows that for breakfast the person ate one pancake with 182 calories and for lunch they had one cup of chicken noodle soup with 100 calories. The total caloric intake for the day was 282 calories. The person notes they did not eat enough due to sickness and they slept for only 4 hours because of sickness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    pancake 1 182 7.8 1.7 47 351 105.6 23 0 0 5.1 grains

    didn't eat enough because of sickeness


    Snacks

    Lunch
    chicken noodle soup 1 100 2.5 0 15 610 13 1 2 8 20 0.7 protein/vegetables

    Dinner

    TOTAL CALORIC INTAKE 282 10.3 1.7 62 961 105.6 36 1 2 13.1 0 0 20 0.7
    DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 low carbs, sodium and potassium

    Subtract Calorie exercise


    NET CALORIC INTAKE 282 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 44
    couldn't sleep because of sickness
    Amount of sleep (hours) 4

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