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  • Weekday 3 - Daily Intake

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    This document contains a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from meals including breakfast, snacks, lunch, and dinner. The log totals caloric intake for the day from meals of tikka masala, basmati rice, and chicken biryani and subtracts estimated calorie expenditure from exercise to calculate net caloric intake. It also tracks daily water intake, sleep, and provides space for notes.

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    This document contains a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from meals including breakfast, snacks, lunch, and dinner. The log totals caloric intake for the day from meals of tikka masala, basmati rice, and chicken biryani and subtracts estimated calorie expenditure from exercise to calculate net caloric intake. It also tracks daily water intake, sleep, and provides space for notes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    80 views1 page

    Weekday 3 - Daily Intake

    Uploaded by

    api-655758692
    This document contains a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from meals including breakfast, snacks, lunch, and dinner. The log totals caloric intake for the day from meals of tikka masala, basmati rice, and chicken biryani and subtracts estimated calorie expenditure from exercise to calculate net caloric intake. It also tracks daily water intake, sleep, and provides space for notes.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch

    Tikka masala 1 498 32.3 17.9 206.3 1,425.50 12.2 2.7 5.9 41.3 Meat/dairy
    Basmati rice 2 408 1.2 0.6 0 4 86.6 1.8 0 9.8 Carbs
    Chicken biryani 1 444 11 1.1 105 700 55 2 9 31 Poultry/carbs

    Dinner

    TOTAL CALORIC INTAKE 1350 44.5 19.6 311.3 2129.5 0 153.8 6.5 14.9 82.1 0 0 0 0
    DAILY VALUE (you fill in!) 1350

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1150 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 72

    Amount of sleep (hours) 6

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