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  • Foodlog Date 2 8 23 - Daily Intake

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for cereal with frosted flakes, potato wedges, and a chicken, rice, and mac and cheese meal from Pollo Loco consumed twice. The total caloric intake is compared to daily values and net caloric intake is calculated after subtracting estimated exercise calories. Water intake and sleep hours are also noted.

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for cereal with frosted flakes, potato wedges, and a chicken, rice, and mac and cheese meal from Pollo Loco consumed twice. The total caloric intake is compared to daily values and net caloric intake is calculated after subtracting estimated exercise calories. Water intake and sleep hours are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    43 views1 page

    Foodlog Date 2 8 23 - Daily Intake

    Uploaded by

    api-655944815
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for cereal with frosted flakes, potato wedges, and a chicken, rice, and mac and cheese meal from Pollo Loco consumed twice. The total caloric intake is compared to daily values and net caloric intake is calculated after subtracting estimated exercise calories. Water intake and sleep hours are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 130 0 0 5 190 33 12
    Ceral (frosted flakes)

    Snacks 1 275 13 2.1 0 185 36


    Potato Wedges

    Lunch
    Pollo Loco (chicken, rice, mac & cheese) 1 310 8.7 2.4 97 276 11 0.5

    Dinner
    Pollo Loco (chicken, rice, mac & cheese) 1 310 8.7 2.4 97 276 11 0.5

    TOTAL CALORIC INTAKE 895 30.4 6.9 194 737 0 58 1 0 0 0 0 0 0


    DAILY VALUE (you fill in!) 1027 37.6 21.5 167.6 1529 130 21

    Subtract Calorie exercise


    NET CALORIC INTAKE 895 Reflection notes: Sickness: Nausea

    Amount of water (Ounces) 51

    Amount of sleep (hours) 7

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