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  • Foodlog Date 2 2 23 - Daily Intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily values. It also notes the amount of water consumed and hours of sleep.

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    foodlog date 2 2 23 - daily intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily values. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    79 views1 page

    Foodlog Date 2 2 23 - Daily Intake

    Uploaded by

    api-655944815
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily values. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Oatmeal with bananas 1 461 3.6 0.6 0 115 8 11.9
    _

    Snacks 1 130 6 0.7 0 82 8 2.8


    Granola Bar

    Lunch 1 520 25 11 80 1400 31.2


    Chicken Quesidillas

    Dinner 1 130 0.11 0.3 4 200 6.6


    Sushi

    TOTAL CALORIC INTAKE 1241 34.71 12.6 84 1797 0 0 0 16 52.5 0 0 0 0


    DAILY VALUE (you fill in!) 2200 60 16 120 2299 24 55

    Subtract Calorie exercise


    NET CALORIC INTAKE 1241 Reflection notes:

    Amount of water (Ounces) 51

    Amount of sleep (hours) 7

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