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  • Copy of Foodlog Date 2 4 23 - Daily Intake

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    This document provides a daily food log that tracks calories, macronutrients, vitamins, minerals, and food groups for each item consumed. The total caloric intake for the day was 1863 calories with 78g of total fat and 28.8g of saturated fat. Water intake was recorded as 36oz and sleep was 16 hours. A reflection notes section allows noting of any factors that impacted eating such as sickness, fatigue or stress.

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    This document provides a daily food log that tracks calories, macronutrients, vitamins, minerals, and food groups for each item consumed. The total caloric intake for the day was 1863 calories with 78g of total fat and 28.8g of saturated fat. Water intake was recorded as 36oz and sleep was 16 hours. A reflection notes section allows noting of any factors that impacted eating such as sickness, fatigue or stress.

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    © All Rights Reserved
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    12 views1 page

    Copy of Foodlog Date 2 4 23 - Daily Intake

    Uploaded by

    api-655279359
    This document provides a daily food log that tracks calories, macronutrients, vitamins, minerals, and food groups for each item consumed. The total caloric intake for the day was 1863 calories with 78g of total fat and 28.8g of saturated fat. Water intake was recorded as 36oz and sleep was 16 hours. A reflection notes section allows noting of any factors that impacted eating such as sickness, fatigue or stress.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Nature Valley Granola Bar 1 190 7 1 0 140 29 2 11 3
    Core Power Protein Milkshake (Strawberry/Banana) 1 170 4.5 3 20 280 790 7 1 6 26

    Snacks

    Lunch
    2 Carne Asada Tacos 2 394 17.8 4.8 84 270 26 5 1 30
    Salad (No dressing) 1 8 0 0 0 3 0 1 1 0 0
    Pasta Salad 1 406 24 6 24 708 243 35 3 3 10
    Madeline Cookie 1 115 6.5 4 39 64 17 13 0 8 1

    Dinner
    Turkey Meatballs 1 120 6 2 45 580 280 6 1 2 13
    G Hughes SF BBQ Sauce 1 10 0 0 200 2 0 0 0
    Wendys M Vanilla Frosty 1 450 12 8 55 210 75 0 63 12

    TOTAL CALORIC INTAKE 1863 77.8 28.8 267 2455 1330 194 13 94 95 0 0 0 0
    DAILY VALUE (you fill in!) 2000 90 145 145

    Subtract Calorie exercise 100


    NET CALORIC INTAKE 1763 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 36OZ I worked for 6 hours and was super tired and I ended up falling asleep at 7PM and woke up the next day at 11AM

    Amount of sleep (hours) 16HRS

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