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  • Foodlog Date 2 6 23 - Daily Intake

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    This document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. It includes breakfast items like peanut butter fit and raspberry jelly on bread. Listed snacks are apples, Greek yogurt, and lunch includes a Chick-Fil-A sandwich and fries. Dinner consists of chicken nuggets, rice, an orange, and a nature valley bar. The total daily caloric intake and nutrients are calculated along with exercise calories and net caloric intake. Notes are included for reflection.

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    This document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. It includes breakfast items like peanut butter fit and raspberry jelly on bread. Listed snacks are apples, Greek yogurt, and lunch includes a Chick-Fil-A sandwich and fries. Dinner consists of chicken nuggets, rice, an orange, and a nature valley bar. The total daily caloric intake and nutrients are calculated along with exercise calories and net caloric intake. Notes are included for reflection.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    11 views1 page

    Foodlog Date 2 6 23 - Daily Intake

    Uploaded by

    api-655279359
    This document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. It includes breakfast items like peanut butter fit and raspberry jelly on bread. Listed snacks are apples, Greek yogurt, and lunch includes a Chick-Fil-A sandwich and fries. Dinner consists of chicken nuggets, rice, an orange, and a nature valley bar. The total daily caloric intake and nutrients are calculated along with exercise calories and net caloric intake. Notes are included for reflection.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Pb Fit 1 70 2 0 0 130 0 8 4 4 5
    Kirkland Raspberry Jelly 1 35 0 0 0 0 0 9 9 0
    Bimbo white bread 1 150 1.5 0.5 0 250 45 29 1 3 5

    Snacks
    Prize Slice Apples 1 30 0 0 0 0 8 1 6 1
    Okios Greek Yogurt 1 100 0 0 10 65 170 8 6 17
    Lunch
    Chick Fil A Grilled Chicken Sandwitch 1 380 11 44 28
    Chick Fil A Small Fries 1 320 19 35 4
    Chick Fil A BBQ Sauce 1 45 0 11 0

    Dinner
    Lightly Breaded Chicken Nuggets 1 160 7 1 50 540 9 0 2 16
    White Rice 1 242 0 0 53 4
    Small Orange 1 80 0 0 0 0 250 19 3 14 1
    Nature Valley Bar 1 190 7 1 0 140 29 2 11 3

    TOTAL CALORIC INTAKE 1802 47.5 2.5 60 1125 465 262 11 55 84 0 0 0 0


    DAILY VALUE (you fill in!) 2000 90 145 145

    Subtract Calorie exercise 350


    NET CALORIC INTAKE 1452 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 48

    Amount of sleep (hours) 6

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