Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
2 chicken tacos 1 311 0 6 0 0 0 34 0 0 30 0 0 0 0 protein
steak and beans 1 510 29 11 120 1510 0 40 0 0 27 0 0 0 0 protein
coke (oz 12) 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0

Dinner

takis 1 150 8 2.5 0 440 0 18 1 1 2 0 0 0 0 grain

TOTAL CALORIC INTAKE 1111 37 19.5 120 1995 0 131 1 40 59 0 0 0 0

DAILY VALUE (you fill in!) 1498 78 20 300 2,300 2,600 225 30 30 45 15 90 1,300 18

Subtract Calorie exercise none

NET CALORIC INTAKE Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 26

Amount of sleep (hours) 9