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  • Thursday Foodlog Date 2 8 24 - Daily Intake

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    This document provides nutritional information for a breakfast of an uncrustable sandwich, snacks, and a cheeseburger for lunch. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the total intake. It also lists daily value recommendations to compare the intake to. There is space to note exercise, water intake, sleep, and reflections.

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    thursday foodlog date 2 8 24 - daily intake

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    This document provides nutritional information for a breakfast of an uncrustable sandwich, snacks, and a cheeseburger for lunch. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the total intake. It also lists daily value recommendations to compare the intake to. There is space to note exercise, water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views1 page

    Thursday Foodlog Date 2 8 24 - Daily Intake

    Uploaded by

    api-732565056
    This document provides nutritional information for a breakfast of an uncrustable sandwich, snacks, and a cheeseburger for lunch. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the total intake. It also lists daily value recommendations to compare the intake to. There is space to note exercise, water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    uncrustable 1 210 0 2 0 220 126 28 2 10 6 0 0 33 6 grain and sugarery

    Snacks

    Lunch
    cheeseburger 1 300 12 6 40 680 0 35 2 7 15 0 0 0 15 protein and vegetables

    Dinner

    TOTAL CALORIC INTAKE 510 12 8 40 900 126 63 4 17 21 0 0 33 21


    DAILY VALUE (you fill in!) 1498 78 20 300 2,300 2,600 225 30 30 45 15 90 1,300 18

    Subtract Calorie exercise none


    NET CALORIC INTAKE #VALUE! Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 8

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