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  • Foodlog Date 02-4-24 - Daily Intake 1

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    This document contains nutritional information for a sample daily diet including a breakfast cereal, pozole for dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each item and the full day. Daily value recommendations are also included to compare intake amounts against. Notes sections ask for reflections on health, water intake, sleep, and calorie expenditure from exercise.

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    This document contains nutritional information for a sample daily diet including a breakfast cereal, pozole for dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each item and the full day. Daily value recommendations are also included to compare intake amounts against. Notes sections ask for reflections on health, water intake, sleep, and calorie expenditure from exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    14 views1 page

    Foodlog Date 02-4-24 - Daily Intake 1

    Uploaded by

    api-732358189
    This document contains nutritional information for a sample daily diet including a breakfast cereal, pozole for dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each item and the full day. Daily value recommendations are also included to compare intake amounts against. Notes sections ask for reflections on health, water intake, sleep, and calorie expenditure from exercise.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    cearal 1 110 0.3 0.1 0 231 30 25 0.4 3 1.8 0 18 0

    Snacks

    Lunch

    Dinner
    pozole 1 476 29 8.2 86 2030 729 29 7.4 3.6 0 0 0 0 0

    TOTAL CALORIC INTAKE 691 29.3 8.3 86 2261 759 54 7.8 6.6 1.8 0 18 0 0
    DAILY VALUE (you fill in!) 1,589 22 35 170 4,000 2,300 130 25 24 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 46

    Amount of sleep (hours) 8

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