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  • Foodlog Date Feb 7th - Daily Intake

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    The document provides nutritional information for a sample day of eating including: - Breakfast of 2 egg sandwiches totaling 844 calories and 50g of fat - Lunch of 1 steak with 190 calories and 7g of fat and 1 pizza with 185 calories and 10g of fat - Total caloric intake of 1219 calories, 67g of fat, and 80mg of cholesterol - 561 calories were subtracted for exercise for a net caloric intake of -186 - 96 ounces of water consumed

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    The document provides nutritional information for a sample day of eating including: - Breakfast of 2 egg sandwiches totaling 844 calories and 50g of fat - Lunch of 1 steak with 190 calories and 7g of fat and 1 pizza with 185 calories and 10g of fat - Total caloric intake of 1219 calories, 67g of fat, and 80mg of cholesterol - 561 calories were subtracted for exercise for a net caloric intake of -186 - 96 ounces of water consumed

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Foodlog Date Feb 7th - Daily Intake

    Uploaded by

    api-656072362
    The document provides nutritional information for a sample day of eating including: - Breakfast of 2 egg sandwiches totaling 844 calories and 50g of fat - Lunch of 1 steak with 190 calories and 7g of fat and 1 pizza with 185 calories and 10g of fat - Total caloric intake of 1219 calories, 67g of fat, and 80mg of cholesterol - 561 calories were subtracted for exercise for a net caloric intake of -186 - 96 ounces of water consumed

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: egg sandwichs 2 844 50 8 0 0 0 74 0 0 24 0 0 0 0

    Snacks

    Lunch: steak 1 190 7 3 15 395 0 25 1 2 7 6 12 10 8

    pizza 1 185 10 4 65 60 0 0 0 0 24 0 0 0 0

    TOTAL CALORIC INTAKE 375 17 7 80 455 0 25 1 2 31 6 12 10 8


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 561


    NET CALORIC INTAKE -186 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 96

    Amount of sleep (hours)

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