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  • Foodlog Date Feb 10th - Daily Intake

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the full day. It also notes calorie expenditure from exercise and daily water intake and sleep.

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the full day. It also notes calorie expenditure from exercise and daily water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views1 page

    Foodlog Date Feb 10th - Daily Intake

    Uploaded by

    api-656072362
    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and the full day. It also notes calorie expenditure from exercise and daily water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: peanut butter sandwich 1 190 18 4 5 300 0 42 4 25 12 8 15 15 24

    Snacks

    Lunch: pizza 1 185 7 3 15 395 0 25 1 2 7 6 12 10 8

    Pizza 4 1200 50 22 120 2800 0 136 8 12 48 40 40 68 40

    TOTAL CALORIC INTAKE 1385 57 25 135 3195 0 161 9 14 55 46 52 78 48


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 900


    NET CALORIC INTAKE 485 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 96

    Amount of sleep (hours) 6

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