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  • Foodlog Date Feb 2nd - Daily Intake

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    The document summarizes a person's daily food intake including breakfast, lunch, dinner and snacks. It lists the servings, calories, macronutrients, vitamins and minerals for each item. At the bottom it totals the daily caloric intake and subtracts calories burned from exercise to get the net caloric intake. It also tracks daily water intake and sleep.

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    The document summarizes a person's daily food intake including breakfast, lunch, dinner and snacks. It lists the servings, calories, macronutrients, vitamins and minerals for each item. At the bottom it totals the daily caloric intake and subtracts calories burned from exercise to get the net caloric intake. It also tracks daily water intake and sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    Foodlog Date Feb 2nd - Daily Intake

    Uploaded by

    api-656072362
    The document summarizes a person's daily food intake including breakfast, lunch, dinner and snacks. It lists the servings, calories, macronutrients, vitamins and minerals for each item. At the bottom it totals the daily caloric intake and subtracts calories burned from exercise to get the net caloric intake. It also tracks daily water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: honey nut cheerios 1 180 3 1 3 10 0 25 1 9 3 4 9 5 3

    Snacks

    Lunch: pizza 1 185 1 2 2 7 0 20 2 5 5 5 8 4 6

    Dinner: salmon 1 200 3 1 4 9 0 19 3 3 10 6 7 3 9

    TOTAL CALORIC INTAKE 385 4 3 6 16 0 39 5 8 15 11 15 7 15


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 431


    NET CALORIC INTAKE -46 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 96

    Amount of sleep (hours)

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