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  • Foodlog Date Feb 15th - Daily Intake

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    This document summarizes a person's daily food intake and nutrition information. It includes breakfast of Special K cereal, lunch of one pizza slice, and dinner of steak, mashed potatoes, and corn. The total caloric intake for the day is 828 calories with 19g total fat and 7g saturated fat. After subtracting 145 calories of exercise, the net caloric intake is 683 calories. Additional details provided are 96 ounces of water consumed and 8 hours of sleep.

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    This document summarizes a person's daily food intake and nutrition information. It includes breakfast of Special K cereal, lunch of one pizza slice, and dinner of steak, mashed potatoes, and corn. The total caloric intake for the day is 828 calories with 19g total fat and 7g saturated fat. After subtracting 145 calories of exercise, the net caloric intake is 683 calories. Additional details provided are 96 ounces of water consumed and 8 hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views1 page

    Foodlog Date Feb 15th - Daily Intake

    Uploaded by

    api-656072362
    This document summarizes a person's daily food intake and nutrition information. It includes breakfast of Special K cereal, lunch of one pizza slice, and dinner of steak, mashed potatoes, and corn. The total caloric intake for the day is 828 calories with 19g total fat and 7g saturated fat. After subtracting 145 calories of exercise, the net caloric intake is 683 calories. Additional details provided are 96 ounces of water consumed and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: special K cereal 1 155 1 1 30 15 150 27 2 6 10 20 30 25 30

    Snacks

    Lunch: pizza slice 1 185 6.5 4 10 15 100 25 3 4 9 18 27 22 26

    Dinner: steak, mashed potatos, corn 2 230 7 3 13 14 140 22 3.5 5 7 17 25 20 25

    TOTAL CALORIC INTAKE 828 19 7 80 745 437 110 8 19 51 56 76 60 70


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 145


    NET CALORIC INTAKE 683 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 96

    Amount of sleep (hours) 8

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