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  • Foodlog Date 2 7 - Daily Intake 1

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    The document provides nutritional information for one day of eating including snacks, lunch, and total daily intake. It lists calories, fat, cholesterol, sodium, carbohydrates, and other metrics for chips, a sandwich, and total daily intake. It also includes daily value recommendations and notes on water intake and sleep.

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    The document provides nutritional information for one day of eating including snacks, lunch, and total daily intake. It lists calories, fat, cholesterol, sodium, carbohydrates, and other metrics for chips, a sandwich, and total daily intake. It also includes daily value recommendations and notes on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    89 views1 page

    Foodlog Date 2 7 - Daily Intake 1

    Uploaded by

    api-733085568
    The document provides nutritional information for one day of eating including snacks, lunch, and total daily intake. It lists calories, fat, cholesterol, sodium, carbohydrates, and other metrics for chips, a sandwich, and total daily intake. It also includes daily value recommendations and notes on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    none

    Snacks
    chips 1 170 11 1.5 0 0 40 15 0 0 0 0 0 chips

    Lunch
    sandwich 1 330 15 8 65 579 102.7 28 2.3 3.4 6.2 0 0 77 2 combination

    Dinner

    TOTAL CALORIC INTAKE 500 26 9.5 65 579 142.7 43 2.3 3.4 6.2 0 0 77 2
    DAILY VALUE (you fill in!) 1525 44-78 30 20 2300 25-30 25 25 25 45 700 75 20 20

    Subtract Calorie exercise


    NET CALORIC INTAKE 500 Reflection notes:
    stayed up
    Amount of water (Ounces)
    33.8
    Amount of sleep (hours)
    5

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