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  • Foodlog Date Feb 6th - Daily Intake

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    This document contains a daily food and activity log with nutritional information. It lists breakfast as fruit loops with 160 calories, snacks as chicken salad with 320 calories, and dinner as cereal with 180 calories for a total caloric intake of 500 calories. It notes exercising and burning 341 calories, resulting in a net caloric intake of 159 calories. It also tracks 72 ounces of water consumed and 6 hours of sleep.

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    copy of foodlog date feb 6th - daily intake

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    This document contains a daily food and activity log with nutritional information. It lists breakfast as fruit loops with 160 calories, snacks as chicken salad with 320 calories, and dinner as cereal with 180 calories for a total caloric intake of 500 calories. It notes exercising and burning 341 calories, resulting in a net caloric intake of 159 calories. It also tracks 72 ounces of water consumed and 6 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Foodlog Date Feb 6th - Daily Intake

    Uploaded by

    api-656072362
    This document contains a daily food and activity log with nutritional information. It lists breakfast as fruit loops with 160 calories, snacks as chicken salad with 320 calories, and dinner as cereal with 180 calories for a total caloric intake of 500 calories. It notes exercising and burning 341 calories, resulting in a net caloric intake of 159 calories. It also tracks 72 ounces of water consumed and 6 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: fruit loops 1 160 3 2 0 10 0 60 0 15 4 5 10 14 8

    Snacks

    chicken salad 1 320 0 0 4 6 0 30 2 0 15 2 19 15 1

    Dinner: cereal 1 180 3 2 2 6 0 20 0 20 3 4 9 16 1

    TOTAL CALORIC INTAKE 500 3 2 6 12 0 50 2 20 18 6 28 31 2


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 341


    NET CALORIC INTAKE 159 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 72

    Amount of sleep (hours) 6

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