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  • Friday Foodlog Date 2 2 24 - Daily Intake 1

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    This document provides nutritional information for a single day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein for each food item. The total caloric intake for the day is 1244 calories with 46.6g total fat and 31.1g saturated fat. Daily value recommendations are provided for comparison. No exercise was recorded so net caloric intake is the same as total. 12 ounces of water and 8 hours of sleep were reported.

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    This document provides nutritional information for a single day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein for each food item. The total caloric intake for the day is 1244 calories with 46.6g total fat and 31.1g saturated fat. Daily value recommendations are provided for comparison. No exercise was recorded so net caloric intake is the same as total. 12 ounces of water and 8 hours of sleep were reported.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    78 views1 page

    Friday Foodlog Date 2 2 24 - Daily Intake 1

    Uploaded by

    api-732565056
    This document provides nutritional information for a single day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein for each food item. The total caloric intake for the day is 1244 calories with 46.6g total fat and 31.1g saturated fat. Daily value recommendations are provided for comparison. No exercise was recorded so net caloric intake is the same as total. 12 ounces of water and 8 hours of sleep were reported.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    coconut ice cream 1 190 9 15 12 0 0 25.3 6.3 4 1 0 0 0 0 dairy

    Lunch
    chicken, rice , and beans 1 294 5.6 2.1 0 0 0 36 0 0 21.8 0 0 0 0 protein
    chicken burrito 1 760 32 14 0 0 0 90 12 7 46 0 0 0 0 protein

    Dinner

    TOTAL CALORIC INTAKE 1244 46.6 31.1 12 0 0 151.3 18.3 11 68.8 0 0 0 0


    DAILY VALUE (you fill in!) 1498 78 20 300 2,300 2,600 225 30 30 45 15 90 1,300 18

    Subtract Calorie exercise none


    NET CALORIC INTAKE #VALUE! Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 12

    Amount of sleep (hours) 8

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