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  • Foodlog Date 2 12 - Daily Intake

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    This document contains a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1,226.6 calories. A reflection section at the bottom notes water intake, sleep, and other daily factors.

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    foodlog date 2 12 - daily intake

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    This document contains a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1,226.6 calories. A reflection section at the bottom notes water intake, sleep, and other daily factors.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    Foodlog Date 2 12 - Daily Intake

    Uploaded by

    api-655785393
    This document contains a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1,226.6 calories. A reflection section at the bottom notes water intake, sleep, and other daily factors.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cereal 1 146.6 0 0 0 156.4 29.3 35.2 0 14.7 2 1 2 0 24 Carbs

    Snacks
    Chewy Choclate chip bar 1 100 3.5 1.5 0 70 0 17 1 7 1 0 0 8 2 Carbs

    Lunch

    Dinner
    Charley's American Chicken Sub 2 980 50 16 150 2360 ? 76 6 8 64 1 2 ? ? Fat These specific reseraunt orders didn't have the specific amounts of potassium, calcium, or iron on the nutrition information

    TOTAL CALORIC INTAKE 1226.6 53.5 17.5 150 2586.4 29.3 128.2 7 29.7 67 2 4 8 26
    DAILY VALUE (you fill in!) 2,800 70-100 29 170 1500 4700 mg 130 31 25 52 900 90 1300 19.3 - 20.5

    Subtract Calorie exercise


    NET CALORIC INTAKE 1226.6 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 48

    Amount of sleep (hours) 7

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