Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Eggs 1 78 5 1.6 187 62 63 0.6 0 0.6 6 80 0 28 88
Sausage 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4

Snacks

Lunch
Tacos 1 156 9 3 19 274 144 14 2.7 0.6 6 3 0 6 4

Dinner

Milk 1 103 2.4 1.5 12 107 366 12 0 13 8 1 0 30 0

TOTAL CALORIC INTAKE 566 36.4 13.1 272 1087 717 28.1 2.7 14.2 29 84 0 64 96
DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

Subtract Calorie exercise 327

NET CALORIC INTAKE 239 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 56

Amount of sleep (hours) 7