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  • Day 12 2 11 - Daily Intake

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    This document contains nutrition information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for scrambeled eggs, doritos, carne asada, and yogurtland. The total caloric intake for the day is calculated as well as a comparison to daily value recommendations. Notes on water intake, sleep, and reflections are also included.

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    This document contains nutrition information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for scrambeled eggs, doritos, carne asada, and yogurtland. The total caloric intake for the day is calculated as well as a comparison to daily value recommendations. Notes on water intake, sleep, and reflections are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views1 page

    Day 12 2 11 - Daily Intake

    Uploaded by

    api-732344447
    This document contains nutrition information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for scrambeled eggs, doritos, carne asada, and yogurtland. The total caloric intake for the day is calculated as well as a comparison to daily value recommendations. Notes on water intake, sleep, and reflections are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    scrambeled eggs 1 91 6.7 2 169 88.5 80.5 1 0.8 6.1 23.5 4 4.4 protein

    Snacks
    doritos 1 296 15.6 2.2 393.9 127.1 34.7 2.9 1.5 4.2 0.4 7.8 3.7 grains

    Lunch
    carne asada 2 340 20 9 100 719 660 4 2 36 2 52.3 protein
    yogurtland 2 185 15 2 40 115 63 53 9 2 35

    Dinner

    TOTAL CALORIC INTAKE 912 57.3 15.2 309 1316.4 867.6 102.7 2.9 57.3 55.3 23.5 2.4 48.8 60.4
    DAILY VALUE (you fill in!) 1607 78 18-20 300 2300 3500-4700 225-325 25-30 36 46 15 15 20 15

    Subtract Calorie exercise


    NET CALORIC INTAKE 912 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 12

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