Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Tangerine 1 47 0.3 0 0 2 146 12 1.6 9 0.7 599 23.5 33 0.1 Fruit
Cashews 1.5 244 19.7 3.9 0 6.8 240 13.9 1.3 2.1 6.5 0 0 1.9 14.2 Protien
Lunch

Dinner
Salmon 1 280 15 3.9 218 174 1.9 0 0 0 79 0 0 48 3.2 Fish
White rice 1/2 100 1.5 0.12 0 302 27.5 22 316 39.5 4.3 0 0 8 0.95 Carbs
Mashed potatos 1/2 121.5 3.5 3.5 15 341 313.5 15 2.2 2 2.2 0 7.5 39.5 o Carbs

TOTAL CALORIC INTAKE 792.5 40 11.42 233 825.8 728.9 62.9 321.1 52.6 92.7 599 31 130.4 18.45
DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 792.5 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 29 Regular day, nothing out of the ordinary

Amount of sleep (hours) 8